Myofascial Therapy vs Myofascial Release: What is the Difference?
Direct, soft tissue, myofascial therapy Controlled deep pressure is applied directly to restrictions in soft tissue using thumbs and...
Getting Down to the Bare Bones : The Structural Anatomy, Function and Movement of the Spine
A. Anatomical structure (1) The vertebral column or spine is part of the axial skeleton and is made up of 33 vertebrae which are divided...
5 Facts Why Fascia Fitness Matters
Start from any point in the body whatsoever and draw a line to any other, fascia is present all the way. Its the single system of tough...
